Tuna and Green Onion Salad

Tuna and Green Onion Salad

Combine in bowl:
6 oz. can Albacore tuna, drained
1 t. lemon juice
2/3 c. chopped green onion
salt+pepper

I served this with some scoops corn chips.

Tuna & Yellow Bell Pepper Salad

Tuna & Yellow Bell Pepper Salad

½ yellow bell pepper, finely chopped
6 oz. can Albacore tuna, packed in water
1 t. white wine vinegar
2 t. lemon juice
pinch salt and cayenne pepper

Combine all ingredients in bowl.I served this for our lunch on some whole wheat bread.

Rotini and cheese

Rotini and Cheese

10 oz. Whole wheat rotini, cooked according to package/box instructions

For the sauce:
Melt in saucepan:
1 T. butter

add:
3 T. cornstarch
1 c. milk
¼ t. ground black pepper
½ t. salt
pinch ground cayenne pepper
Cook, stirring constantly over Medium/medium high heat, until thickened.

Add:
3 T. grated parmesan cheese
¼ c. grated sharp white cheddar
6 oz. Albacore tuna, packed in water

Combine sauce and pasta.Serve.