Rotini and cheese

Rotini and Cheese

10 oz. Whole wheat rotini, cooked according to package/box instructions

For the sauce:
Melt in saucepan:
1 T. butter

add:
3 T. cornstarch
1 c. milk
¼ t. ground black pepper
½ t. salt
pinch ground cayenne pepper
Cook, stirring constantly over Medium/medium high heat, until thickened.

Add:
3 T. grated parmesan cheese
¼ c. grated sharp white cheddar
6 oz. Albacore tuna, packed in water

Combine sauce and pasta.Serve.

Raspberry Fluff Salad

Raspberry Fluff Salad

Combine in saucepan:
12 oz. Raspberries
1/3 c. water
3 T. cornstarch
¼ t. salt
2/3 c. honey
Cook over medium heat until thickened.
Pour into bowl, chill for 2 hours.

When raspberry jam is cooled,
ADD:
24 oz. Cottage cheese
1 pint heavy cream, whipped (folded in)1 can or 2 cups fresh pineapple