Showing posts with label black beans. Show all posts
Showing posts with label black beans. Show all posts

Friday, February 13, 2009

Black Bean+Corn Salsa

Above: Serve with these= very good.
Black Bean+Corn Salsa

Combine in bowl:
16 oz. black beans
16 oz. fresh corn, white or yellow
1 t. basil
1 t. ground cayenne pepper
1 c. finely chopped onion
1/3 c. lemon juice1 t. salt

Wednesday, December 10, 2008

Black Bean Chicken Chili

Black Bean Chicken Chili

I brought this to our soup supper that we had after our annual traditional Christmas Caroling.
Here it is Aunt Cindy, I'm very glad you liked it. :)

Combine in a large soup pot:
1 lb dried black beans, cooked according to the package directions,
OR 4 small cans black beans, don't drain them
6 T. chili powder
2 T. onion powder
1/2 t. garlic powder
1 t. cayenne powder
4 c. diced tomatoes
4 c. tomato sauce
1 t. dried basil
2 boneless skinless chicken breasts, thawed and cut into slices

Simmer together for 2-3 hours, till thickened and chicken is cooked through.
Season with salt and black pepper to taste.

Tuesday, November 18, 2008

Black Bean and Corn Salad

Black Bean and Corn Salad

Combine in bowl:
1 can black beans, drained and rinsed
½ c. fresh corn kernels
½ c. chopped green onion
2 t. lemon juice
salt+pepper
I served this with some scoops corn chips.