Banana Cinnamon Rice Milk Smoothie

Banana Cinnamon Rice Milk Smoothie

Combine in Blender:
½ c. organic rice milk
1 ripe banana
¼ t. pure vanilla extract
1/8 t. ground cinnamon
pinch salt

Blend till smooth.
Serves one.

Banana raisin muffins with cream cheese glaze

Banana Raisin Muffins with Cream Cheese Glaze

Combine in a large mixing bowl:
1 2/3 c. whole wheat flour
¾ t. salt
2 t. baking powder
1 t. ground cinnamon

Soak:
½ c. dark raisins in 1 c. hot water for 10 min.

Combine in separate bowl:
2 very ripe bananas
¼ c. honey
½ c. melted butter

Fold flour and banana mixtures together.
Drain raisins, add to batter.
Pour batter into a buttered reg. Size muffin tin.
Bake at 400 for 25-30 min,
or till toothpick inserted
into the middle comes out clean.

For the Cream Cheese Glaze:
Whip together:
4 oz. cream cheese, softened
2 T. butter, softened

Add:
1 t. lemon juice
2 T. honey
2 t. pure vanilla extract

Ice cooled muffins.